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18 July 2026

On Starting Over

Starting over doesn't feel like a clean page. It feels like the same page with some words crossed out.

Kerala Book Store.com • 14 July 2026

Stories that changed how I see the World

There are some books that you read and forget. And then there are others that quietly rearrange something inside you and just stay there.I've had a few of those. The kind that didn't only tell me a story, but changed the way I looked at the world and everything that came after.Here are two of them.The first doorI believe I was somewhere between eight and ten when I got my hands on The Secret Island by Enid Blyton.I still remember it so vividly. It was a book that got handed down, with yellowed p...

8 July 2026

Comparisons

On the sneaky ways comparison disguises itself and why absorption beats willpower every time.

2 July 2026

On relationships that fade

On the relationships that don't end dramatically - they just quietly become something else.

1 July 2026

On growing up

Growing up isn't a moment. It's a collection of quiet shifts you only notice looking back.

30 June 2026

On Mornings

We're told mornings should be productive. But what if the stillness before the noise is exactly where you need to be? A short reflection on slowing down.

Kerala Book Store.com • 26 June 2026

How One Book made me view Kerala's History differently

I picked up this book because I liked the author and the way he spoke about history in his interviews. I thought I was in for a story about a royal family. I closed it realizing I barely knew the history of my own land, and that the real stories are often far more layered than the ones we grow up hearing.

6 June 2026

The Art of Pause in a Fast World

It's 11pm and I'm in bed checking a new AI prompt. Not because I need it. Because it's new and what if I miss it. This is fine, I tell myself. But it's not just a prompt. It's the third time this week I've done this. It's the invisible pressure to never stop.

Medium • 22 May 2026

Children Are Learning Differently Now. I Don’t Know What That Means Yet.

Watched my son debug a coding project Claude generated. He understood it completely, but he's not writing the code from scratch. While we had to think through problems first and fail a hundred times in your head, he got a working foundation and debugged it. It's not about dependency or shallowness-it's about a different learning path. Speed and iteration versus foundational depth. You're genuinely curious what this shift means for how the next generation will think and build.

Jathakam • 6 June 2022

Indepth Horoscope – Jathakam

A full horoscope for the signs of Aries, Taurus, Gemini, Cancer, Leo, Virgo, Libra, Scorpio, Sagittarius, Capricorn, Aquarius, and Pisces will tell you beforehand what to anticipate across several areas.

As the name implies, an Accurate and Indepth Horoscope delivers an in-depth analysis of your life, personality, education, family, and future, among the many factors in a person’s lifetime. This is a thorough horoscope reading that is both clear and brief. A natal chart is generated by interpreting

Ishani Ayurveda • 26 May 2022

Ayurveda Treatment for Constipation

It’s essential to make the required dietary changes to restore digestive system balance while dealing with any gastrointestinal disorder. If you experience constipation, you may be eating a well-balanced diet, but some foods, such as salads, raw juices, raw vegetables, dried fruits, and so on, maybe Vata-provoking. As a result, regardless of your current diet, you should follow a Vata-pacifying routine in Ayurveda Treatment for Constipation.

It will be helpful to adopt some basic Vata- reducing

Ishani Ayurveda • 26 May 2022

Vitiligo Treatment in Ayurvedic

Even though the ailment is non-contagious and non-life-threatening, a person suffering from it has a difficult time since it impairs their appearance. It’s an autoimmune condition in which the body’s defences attack melanocytes. One of the factors that might cause the condition to develop is heredity. Any external trigger, such as sunburn, a considerable amount of exposure to toxic chemicals, or even stress, can end up causing vitiligo.Thetreatment of vitiligo in Ayurveda is found to be effectiv

Ayuhwellness • 20 May 2022

The 7 Superfoods You Should Eat in 2022

The phrase “superfood” refers to a recent trend that has acquired a lot of traction in recent years. It makes us wonder what a superfood is. Why has it recently appeared on our newsfeed? What had we been missing all these years in terms of living a healthy lifestyle? These are all the possible questions that get asked about the term. Let’s look into the superfood craze and learn more about it.

There are no specific criteria that characterize a superfood. This means that the foods categorized as

Ayuhwellness • 27 April 2022

Functional Medicine Approach to Thyroid Diseases

In human metabolism, the thyroid system plays a vital role. The thyroid hormone is one of the three key hormones that regulate your metabolism and body weight, alongside insulin and cortisol. There are cases where people who have been struggling with weight gain, mood swings, fatigue, cold sensitivity, and other symptoms for decades realize a tad too late that the reason for all these symptoms was an underactive thyroid.

Appropriate tests conducted at the right time are the essential point that

Ayuhwellness • 12 April 2022

Meditation for Mind and Body Healing

Meditation is demonstrated to provide numerous beneficial health effects, including increased energy, quality of sleep, enhanced digestive health, better cognitive development, improved mood, lessened anxiousness, and biological reconfiguring. No medicine or herb offers as broad-reaching benefits as meditation. Discover this holistic approach to healthcare that can specifically address symptoms as well as the disease at the root of the problem.

The Functional Medicine approach is a personalized

Ishani Ayurveda • 6 April 2022

Varicose Vein Treatment in Ayurveda

Ayurveda can aid in the management of varicose veins. Ayurvedic remedies can be used for Varicose Vein Treatment in Ayurveda and address varicose veins and their symptoms effectively. The following herbs have been demonstrated to be particularly beneficial in maintaining a Vata, rakht, and pitta balance and hence are used in ayurvedic varicose vein treatment. Foods that are astringent and bitter in flavour might help soothe varicose veins.

Brahmi

For starters, Brahmi, an endemic herb to India,

Ayuhwellness • 11 January 2022

Top 7 Health Benefits of Fasting

Fasting is a centuries-old practice that has a fundamental role in many cultures and faiths, despite its recent popularity. Fasting is defined as abstaining from all or some meals or beverages for a certain time. There are numerous methods for fasting. In general, the fasting time varies between 24 and 72 hours. On the other hand, intermittent fasting entails cycling between eating and fasting phases that can last anywhere from a few hours to a few days. Fasting has been demonstrated to provide

Ayuhwellness • 7 January 2022

Hormonal Imbalance Reasons and Treatments

What is the Hormonal Imbalance?

Hormones are the chemical messengers in your body. It is produced in the endocrine glands and circulates through our bloodstream, instructing tissues and organs on what to perform. They aid in regulating many of your body’s essential functions, such as metabolism and reproduction. You have too much or too little of a specific hormone when you have a hormonal imbalance. Even little alterations in hormones can have serious impacts on your entire body. Hormones are

Ayuhwellness • 13 December 2021

A Complete Guide to Low-Carb Diet Plan: 2022

Losing weight has always been a difficult task for some even after following rigorous diet plans. A low-carb diet is shaped while placing protein-rich and nutrient-dense food in focus while building a calorie deficit diet plan which helps in quick weight loss. By restricting carbohydrate intake and increasing protein consumption, the body is forced into a calorie deficit state which helps weight loss. At our Health and Wellness Center, we focus on assisting you with a personalized diet plan that

Ayuhwellness • 9 December 2021

8 Secrets to Great Health and Longevity

As the saying goes, “Age is just a number”. It is not about how long a person lives, but the quality of life they lead is what matters. Various factors can influence life expectancy and the most prominent one among them is the healthy habits of a person. At the Center for Functional Medicine, we view each ailment from different angles to find out the root cause of a disease. We based it on the understanding that there is no ‘one size fits all’ when it comes to health issues.

Functional Medicine

Cosmetology - Dental Care in Kerala • 2 December 2021

Diabetic Foot Ulcer - Diabetic hospital in Kerala | AIM

A diabetic foot ulcer is an unhealed open wound or a sore patch that occurs in a diabetic patient. It is usually found at the bottom of the feet. Being a degenerative disease, diabetes gradually affects many internal organs and the healthy functioning of a body by weakening it from the core. Diabetic people who depend on insulin are at greater risk of contracting foot ulcers. So are those who are suffering from diabetic neuropathy, retinopathy, nephropathy, or any diabetes-related health issues.

Sreerudra Ayurveda • 23 November 2021

Ayurveda Treatment for Diabetes - Diabetic with Neuropathy

Diabetes is a disease which is caused by high glucose levels in our blood. Diabetes has no cure but can be controlled with proper diet, exercise and medication. Diabetes Mellitus often referred to as Diabetes is a metabolic disorder that is a result of faulty insulin secretion, insulin reaction or both. Whichever the case is, the end result is that the body is faced with elevated levels of glucose in the blood and is termed hyperglycemia. It also influences the processing of fat, carbohydrate an

Ishani Ayurveda • 23 November 2021

Swarna Prashana- Best Immunity Booster

Swarna Prashana also called Swarna Bindu Prashana or Suvarnaprashan is an innovation by Maharshi Kashyap and is a unique ayurvedic formulation followed in Kerala comprising ash of Gold, Honey and chosen herbs to further enhance immunity and develop intelligence, memory, analysing power as well as the sharpness of mind of children. It is coined with the terms Swarna meaning Gold and Prashana which means consuming and is held as one among the 16 fundamental regimens or sanskaras that are known to

Ishani Ayurveda • 23 November 2021

Ayurveda Treatment for Osteoarthritis - Recovery and Medication

In the ayurvedic treatment of osteoarthritis, the major concern is inflammation and swelling of joints, which is the primary cause that is considered. With its safe yet effective herbal remedies, Ayurveda provides ease of discomfort caused by inflammation to people affected by the condition. The herbs used to treat osteoarthritis are those that have proven anti-inflammatory properties. The herbs include:

Turmeric – Curcumin, the active ingredient in turmeric, exhibits anti-inflamma